One day while sitting around talking to some friends they started talking about this Korean Spa in Atlanta and what a wonderful and strange experience it was. They …

I've just had a "milestone" birthday, and that's caused me to reflect back on my life. I don't regret much...because it's brought me to this point-a point where …

Ever since the “social distancing” quarantine, Its forced me to change my lifestyle. I guess you could say I’m “lucky” because chiropractors got classified as “essential”. I don’t …

My annual resolutions help keep me accountable to you guys. Send me yours!

We had a pretty good Christmas. We went to the girls’ grandmothers house for a nice Cuban dinner. The night before that the girls surprised me with a …

Sometimes a clients story will surprise me. I feel blessed and grateful to be able to change a person’s life, even if it’s in a small way.

Shortly after my ex-wife and I split, I had a Thanksgiving Day where I would not spend it with my daughters. It was possibly the most miserable and …

My daughter Audrey wanted to go check out Colorado State, so we took a little trip. She loved it! View this post on Instagram We got pictures with …

I was waiting at the hair salon for Audrey to get her hair done (at an Asian hair salon in Atlanta, but thats a story for a different …

This past weekend I traveled to Chicago to attend a Zone School of Healing Seminar. The seminar is taught by Dr. Pete Goldman and brought his friend Adem …

Is there a reason why I posted this? It’s just an awesome video and Robert Downey, Jr. can sing!